Gratitude Journal, journal, gift for her, self care, mint green, A6 size, 60 pages
Product Info
Mint Gratitude Journal.
Also available in pink, purple, blue and Kraft Brown.
The coloured cover is made from a thick 300gsm recycled card stock and is coloured on the inside cover as well.
This journal is A6 size (14.8 cm x 10.5cm or 5.8 inches x 4.1 inches)
This 60 page coloured Gratitude Journal is a perfect way to change a habit and train your brain to look for more positive things in your life.
Gratitude journaling is the habit of recording and reflecting on things (typically three) that you are grateful for on a regular basis.
This journal, based on research completed by Martin Seligman which suggest to write down three things that went well each day and their causes every night for one week.
After one week they were 2% happier than before, but in follow-up tests, their happiness kept on increasing, from 5% at one month, to 9% at six months. All this, even though they were only instructed to journal for one week. Participants enjoyed the exercise so much, that they just kept on doing it on their own.
This exercise, called ‘Three Good Things” is exactly what this journal asks you to do.
There is one day reflection per page.
Questions include:
* 3 things I am grateful for today
* 3 things that went well today
* The person I am grateful for today is ...because
* Reflections about today
* Something I did to care for myself today
* Today’s positive affirmation...I am
People who are grateful tend to be happier, healthier and more fulfilled. Being grateful can help people cope with stress and can even have a beneficial effect on heart rate. This action is easy to do yet its benefits have been scientifically proven.
In essence, you are rewiring your brain to focus more on the positive aspects of your life and build up resilience against negative situations.
Twiney's Workshop designed this booklet and it has been printed in Melbourne, Australia.
Please note that there may be slight variations in color due to screen settings.
If you would like tracking or express postage, please send a message before purchasing so we can add the extra amount before check out.
Postage doesn’t automatically come with tracking. It is an added extra.
To see the other pastel colours:
https://www.etsy.com/au/listing/1136554478/gratitude-journal-4-colours-pink-blue?ref=shop_home_active_14
This Gratitude Journal also comes in Kraft Brown;
https://www.etsy.com/twineysworkshop/listing/830234524/gratitude-journal?ref=hp_rv-1