50% OFF! INSTANT and EDITABLE - Workout and Healthy Eating Printables - Wellness Planner - Home Management Binder - 20 Documents - TL17
Product Info
**THIS ITEM IS DELIVERED TO YOUR INBOX WITHIN 5 MINUTES OF PURCHASE!**
Want to get healthy but don't know where to start? Family too busy to even think about trying to cook nutrient-dense meals that the kids will like? Does the gym seem like a fantasy desination... somewhere you always want to go but there is never time?
This attractive and simple health and wellness pack will surely get you started on the road to getting the whole family fit and healthy!
This listing is for 20 documents to help you track and manage your fitness, healthy eating, and weight loss activities and goals. All printables are in PDF file format - to be printed on 8 1/2 x 11 inch paper. This is a digital file - once the order is finalized, you can print your pdf files as many times as you would like!
This pack includes (20 Documents):
*Fitness Tracker - includes space to track physical activities (both cardio and strength training), heart rate, weight, cardio work-out details (speed, incline, distance) and strength training workout details (lbs, reps and activites)
*Weekly Vitamins and Supplements Tracker - space to record the vitamin, dosage, date and day of the week
*Daily and Monthly Calorie Counter - 3 Documents ( All Perpetual Calendars so you can use for years and years to come) - Weekly calorie tracker has spaces to record calories taken in and calories consumed with a place to record totals. Monthly calorie counter has space to record calories based on meals (breakfast, lunch and dinner) and snacks
*Health and Fitness Goals Document - two columns to fill out your weight loss/workout goals and your diet/nutrition goals
*Weekly Food Journal - boxes to write down everything you consumed in one week including breakfast, lunch, dinner, snacks, water intake, caloric intake and vitamins and supplements. Document includes 8 water glasses on each day of the week so you can easily check-off when they are drank to make sure you are consuming all your water for the day.
*Healthy Snacks/Meals Document - two columns to fill in healthy snack or meal ideas
*Month of Meals - 12 Documents - Pre-labeled by month. Space to fill in all of your meals, notes and shopping list space so you can plan healthy meals ahead of time. Don't grab that frozen pizza as a last-minute resort!
This pdf file will come to the email you have linked up with your Etsy Account within 5 minutes of purchase. Print this sheet as many times as you need for as many coupons as you collect. Once you purchase this pdf file, it's yours to keep, enjoy and print endlessly!
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Interested in a custom order? I'd love to help!
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Tidy Lady Printables are for PERSONAL USE only. Please do not distribute, share or resell any of the files included.